Polyvagal Theory: A Clear Overview for Men
Polyvagal: Clear guides to states, hierarchy, neuroception, and co-regulation with practical drills., EMDR: Phases, targets, resourcing, and case examples to prepare for EMDR., Men’s Coaching: Habits, mindset, presence, and leadership skills., Nervous System Skills: Fast resets, breathwork, orienting, and vagal brake training. travis goodman Polyvagal: Clear guides to states, hierarchy, neuroception, and co-regulation with practical drills., EMDR: Phases, targets, resourcing, and case examples to prepare for EMDR., Men’s Coaching: Habits, mindset, presence, and leadership skills., Nervous System Skills: Fast resets, breathwork, orienting, and vagal brake training. travis goodman

Polyvagal Theory: A Clear Overview for Men

Feeling anxious, shut down, or on edge? Use this map to name your state and reset in minutes. Practical drills and a short plan.

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