COUNSELING
In-person and telehealth services in California | Coaching services availible worldwide.
A safe, non-judgmental space to explore what’s holding you back
A collaborative approach — we’ll work together, not just talk
Personalized tools for trauma, anxiety, relationship struggles, and more
Support for nervous system regulation, emotional resilience, and healing
What to Expect
Counseling is a collaborative space — where you don’t have to have it all figured out. It’s where we explore what’s going on beneath the surface, work through the stuck places, and help you move toward a life that feels more grounded, connected, and you.
Counseling with Me
If this is your first time reaching out for help, I get it — it can feel overwhelming or even a little intimidating. That’s normal. My job is to help ease that and create a space where you feel safe to show up as you are.
In our first few sessions, we’ll slow things down. We’ll get to know each other, talk about what’s brought you here, and figure out what feels most important to focus on. Together, we’ll set some goals and start to understand what’s keeping you stuck — and what’s possible.
This isn’t about rushing. It’s about real change, at a pace that feels right for you. Along the way, I’ll bring in tools that work — from EMDR for trauma, to attachment and relationship-focused work, to nervous system regulation — depending on what you need most.
What is Counseling?
I work with men, women, and couples who are ready to stop just getting by — and want to live with more clarity, confidence, and connection.
As a Licensed Marriage & Family Therapist in California, I offer individual and couples counseling for California residents.